Let’s make 2025 the year of “Mental Help”

Let’s make 2025 the year of “Mental Help”

As we enter a new year, we must recognise that from time-to-time, everyone struggles with mental health issues. Just like, on occasion, everyone struggles with physical health issues. No one judges you for seeing a doctor when you have the flu. So why would we judge...
The destructive ways we cope: Is there a better way?

The destructive ways we cope: Is there a better way?

Do any of these scenes sound familiar? A broken-hearted girlfriend lies in the bath drowning her sorrows with a bottle of wine. A doctor runs out after a life-or-death surgery to have a smoke. Cops gather at the bar to celebrate cracking a tough case. Boys have a...